We go through different phases in our lives. There are ups and downs and all arounds. We carry sadness or anger or joy, or excitement, or… the list is endless, each is carried for a period of time. The emotion camps out in our being and after a while when it has done what it has meant to do it shape shifts into something else.
What could negative emotions be meant to do?
What could positive emotions be meant to do?
What is it we need to become aware of?
Reveal to me what I cannot see is my prayer. I know I will repeat the same cycle of emotion over and over again, being triggered in the same way, with the same energy coming at me, until my lenses clear, and my Spiritual self knows I’ve heard what it has been trying to share.
Everything is energy. Everything. As human beings we have been given the gift to shift the energy and use it in ways that serve us and others instead of draining us or dragging us down. But we can’t change and become energy shape shifters until we become mega energy managers, becoming aware of where we spend our energy.
No matter what you’re going through it’s ok.
Be with it.
Everything is in Divine order. Everything.
Over time we really start to get it, we’ve become master sleuths, finding the gifts of positive and negative experiences. We’ve invested in the best flashlights, invested in incredible magnifying glasses, and are willing to go wherever the emotion takes us. Often it takes us deep into the darkness. That’s ok, a master sleuth has it’s tools. We almost always uncover long ago buried debris. We examine what is found with the powerful tools in our toolbox. We’re members of the sleuth organization and utilize various members to help us discover meaning and understanding that sets us free and brings more peace and joy.
Discovery, clarity, getting it, is cause for celebration. Feel the joy. Feel the crazy wonderful joy. Stay with it. Don’t minimize the discoveries. Wash your body, mind, and soul, with what you’ve found, breath it in and breath it out. This is what awakening is all about.
Listen. Love. Laughter.
Listen with intention.
Love whatever you discover.
Laugh as you celebrate freedom.
Breathe your thoughts in, bring them home to the heart, the place where they can rest and just be for awhile. Breathe it in and breathe it out. Call them home. Breath them in, feel them making their way back into you, into the place where the only peace can be found.
You are your own safe space.
You are a magnificent energy of love.
You are more than enough to handle any situation.
Celebrate the joys. Celebrating is just as important as the listening and love. Stay with it. Re-energize yourself. You are worth it.
- Sandy Powers, Life Coach